Have your digestion is not smooth ? Or you have constipation, want to lose weight, too many toxins in the body, want to remove impurities from the blood , like to keep fit by maintaining moisture levels and strengthen the heart. Water can be a solution of it all. Why water? Yup, because water is the best drink. Undoubtedly, water has a myriad of health benefits for the body, the following 7 benefits of water you need to know for the health of the body, including :
1 . Digestion
Drinking enough water will help digestion and prevent constipation .
2 . Water can delay hunger
Drink one or two glasses of water before a meal will make the stomach feel full . Under conditions of the stomach feel fuller, a person will eat in much smaller amounts. This process helps weight loss.
White water also helps remove the buildup of fluid in the body through the urine . 60 % of the human body consists of water . When getting enough water , the body will try to keep all the water into the cell. This stored water gives extra weight to the body. Legs may be slightly enlarged. When the body receives enough water intake, the body will release stored water gradually. This method can help you lose weight.
Plain water can also help you lose weight by helping the metabolic processes in the body , by converting food into energy. In this case, water plays a role in burning calories.
3 . Remove toxins from the body ( detoxification )
White water filtering role in the body and remove it through the urine. White water also works to eliminate toxins and food residue that may remain and accumulate in the intestine.
4 . Maintaining kidney function
Kidney function, among others, cleanse toxins and remove waste from the blood, maintain the volume and composition of body fluids, as well as release the hormone that helps the production of red blood cells
Water acts as a medium to clear metabolic waste. Meanwhile, the kidneys serve to filter blood and secrete metabolic wastes . Lack of water makes the performance will be more severe kidney . That is why, people who lack drinking water may undergo renal impairment. Instead, water is consumed according to body needs every day will help maintain kidney health.
5 . Preventing dehydration
Brsama urine out of the body fluids , perspiration , breathing steam , and feces . Consumption of enough water is used to replace body fluids that come out so that the body does not become dehydrated and stay in shape.
6 . Maintaining healthy skin
White water is beneficial to maintain and keep skin moist. Consumption of enough water will make your skin always moist , elastic , slowing the arrival of the signs of aging , and luminous . Less water can cause the skin to become shriveled, dry, and dull .
7 . Strengthen the heart
Water helps the heart to pump blood and circulate throughout the body. When the body is dehydrated, the heart must work harder. As a result, blood pressure decreases.
Source : Keen Achroni . "Semua Rahasia Kulit Cantik dan Sehat Ada sini ".
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